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12 Days of Facial Massage – Cheeks

So we’ve just finished working on the ear, and now we’re going to do some work on the cheeks. The cheeks contain many of the muscles used in making expressions, so they get a huge workout during the...

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Happy, Happy New Year!

The start of a new year always brings with it resolutions. But in reality, all resolutions are about one thing: improving yourself. Whether it’s improving your body, improving your emotional health,...

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The ONE Thing You Can Do To Feel Better

I’ll bet many of you made resolutions to take better care of yourself, to change bad habits or to improve your self-care regimen. There’s one simple and easy way to make a huge difference in the way...

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Why ONE Massage Won’t Fix It

A lot of people come get a massage for the first time after hearing friends and family go on and on about how much massage has helped them. In some cases, massage newbies come in expecting that one...

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Ease Eye Strain with this Easy Relaxation Technique

Who doesn’t have eye strain these days? Whether it’s from hours spent staring at a monitor, or trying to read itty-bitty text on our itty-bitty smartphones, almost everyone has days when their eyes...

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Fast Relief of Jaw Tension

In my last post, “Easy Relief for Eye Strain” I covered a relaxation technique to use for individuals with eye strain. The technique is less a massage technique and more a touch-assisted relaxation...

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Video: Examples of Lymphedema Exercises

Last week on my Facebook page, I posted an article from a fabulous blog I’d recently found. The author of the blog is Joachim Zuther, a lymphedema specialist who started the first school for...

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Breathe: You Are Online

I’ve been a Facebook fan of Thich Naht Hanh for a while now, and today, he posted a picture that I would love to see on a T-shirt, but one that is a gentle reminder to me. Be in the moment. Even when...

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Whine Decrease Alert! Ergonomics for Kids

“Sit up straight! Quit slouching!” Sound like a familiar refrain when watching your kids at the computer? Have your kids spent time complaining about being uncomfortable when working on the computer,...

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Take your Medicine – Get a Massage! Research Results Hit the Mainstream

Massage regulars have known for years that massage isn’t just a luxury item. Massage is a necessity to keep you able, moving and ready to face the day. For people with chronic pain, massage is a way to...

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